Monthly Archives: July 2016

Why You Must Prefer Wearing a Postpartum Belly Band

During the pregnancy, most of the women suffer from an unshapely belly that becomes traumatic both physically and emotionally. It is quite intimidating to return to your original shape immediately after giving birth. Though exercising your way to shaping up is also effective, but flexible support garments ( ) can offer you great respite from all these worries. They offer comfort from the pain and pressure that your increasing belly size puts on your lower back and abdominal region. These bands are specifically effective during the second and third trimesters as well as in the post pregnancy stage. Here are the top reasons that will induce you to opt for these support garments.

Postpartum belly band reduces pain and pressure :

These bands are designed to provide comfort from these aggravating conditions during pregnancy. Despite being called as postpartum belts, they are equally effective and preferable during the pregnancy as well. Joint pain, backache, and pelvic pain is quite common in this period. More than 70% women suffer from these severe painful conditions during their pregnancy. In this regard, belly bands can be highly supportive to relieve pressure and pain from lower back, pelvic girdle, and baby bump. They help to stabilize the hip joints and alleviate consistent pain occurring there. Also, these bands provide comfort from pain in the ligaments that support uterus in the last two trimesters.

They Make You Feel Normal :

Mostly, postpartum bands facilitate pregnant women to engage in their normal activities without any worries. Many experts recommend exercises during this period, but it becomes daunting due to excruciating and discomforting pain. However, belly bands can terminate these problems without any extra exertion on your body. You can enjoy your daily activities normally due to the support provided by these bands.

They Improve Your Posture :

Most of the women complain about losing their upright posture during the pregnancy. They tend to sway slightly towards the back due to the pressure of weight in their front body and stretching of muscles supporting the spine. This prevents them from participating in social events and activities. But, postpartum belly band can offer them the external support to maintain an elegant posture. By using these bands, you can provide the much needed support to your torso and lower back and prevent the muscles from over-stretching.

Perfect for Postpartum Stage :

This is the situation for which they are named as postpartum belly band ( ) or belt. After pregnancy, the extra weight and pressure on your abdomen is lifted up. At the same time, it leaves behind a saggy belly that needs to be properly supported for resuming your routine activities and care of your little bundle of joy. Belly bands provide the extra support needed by your lower back during this stage. It can be extremely helpful to women having undergone diastasis recti or separation of abdominal muscles.

These points prove the worth and efficiency of postpartum belly band in supporting your body during and after pregnancy. However, they must be accompanied with proper exercises to avail maximum benefits.

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Posted by on July 5, 2016 in Clothing


Get Back into Pre-Pregnancy Shape with Abdominal Compression Garments

The one thing that tops women’s minds after childbirth is regaining their pre-pregnancy form. Bringing their bellies back into shape quickly helps them regain their confidence and feel good. Abdominal compression garments help solve the problem of bloated bellies and extended waistlines of mothers of newborn. These garments, made from medical grade material, offer compression and support to the postpartum abdomen.

Types of abdominal compression garments ( Bellefit/Shapewear )

There are different kinds of abdominal compression garments available in the market. Depending on their design and feature, they can be used after natural childbirth or C-section, or both. Here is a look at the most popular compression garments.

•  Belly bands – these garments offer mild compression to the abdomen and lower back and are the easiest to wear. They are ideal for use during pregnancy, and after childbirth. Post – delivery, they are best used after the abdomen has been compressed using a girdle or corset.

•  Postpartum panties – they are the easiest to wear among postpartum shape wear. These panties offer light compression and support to the frontal lower abdominal and oblique areas. They are generally designed in a seamless and high – rise style, offering a natural and comfortable anatomical fit. Apt for use during day and night time alike, postpartum panties can be used either by themselves or in combination with other compression garments like corset and girdles.

•  Compression thongs – These compression garments are a solution for new moms who find panty lines unacceptable when getting dressed up. Postpartum thongs offer more support than panties, and are manufactured using the same inner support material as girdles. Like panties, compression thongs are designed in a pull-up way, making them easy to wear and move around in.

•  Compression tanks – Tanks offer extended support to the postpartum body. They cover not just the belly, but also the entire upper torso including the side handles, back bulge, and the upper body. The garment tightens the mid-section, and imparts right posture, and is suited for everyday wear – even during exercise. The garment is ideal for layering and strongly reduces the appearance of bloating after childbirth.

•  Corsets and girdles – Among compression garments, corsets and girdles offer the maximum support and compression, and are even more suited for women who have undergone a C-section or experienced diastasis recti. These garments provide support to the pendulous abdomen and also straighten the spine, which undergoes postural changes during pregnancy.

Benefits of wearing abdominal compression garments

Using compression garments ( ) after childbirth has many benefits. The major among them is that these garments offer compression to the abdomen and help the uterus and postpartum belly go back to its shape faster. They also aid lymphatic drainage, thereby reducing the bloated appearance. This kind of apparel is designed to prevent enlargement of fatty cells; a feature that plays a crucial role in getting postpartum bellies back to shape. Besides compression, they offer support to the abdomen, lower and upper back, and also the spine. This helps in correcting posture and also aids news moms perform everyday activities, including nursing, with ease and comfort.

Abdominal compression garments, thus are a boon to mothers of newborn. They help them regain their pre-pregnancy shape faster, and look slimmer and more physically fit.

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Posted by on July 4, 2016 in Clothing


How to Get Great Disney World Vacation Deals

Disney World has become something of a rite of passage for families in America. Grade-schoolers love the amusement park for its endless variety while adults can enjoy the dining options, rides and of course, nostalgic reconnections with favorite Disney characters. The Orlando-based Disney World has grown a lot in size over the many years since it was founded, adding newer theme parks and attractions every year, ensuring that repeat trips are just as fun as the first one. However vacations are never cheap, more so at Disney World which sees visitors all round the year. There are some ways you can save money by looking for vacation deals. Let’s take a look at the money-saving options you can try out:

1.  Book Hotel Rooms off of Disney

Orlando has plenty of hotel options other than the ones at Disney World. The hotels at the park tend to be more expensive both for stay and dining. Staying off of Disney also gives you a chance to check out the sights and sounds of Orlando, which are often overlooked by visitors flocking to Disney World. You could get a cheap room in Orlando easily, or even one at a hotel very close to Disney World. These hotels also offer free rides to and from the park every day. These hotels also give special offers for park visitors when there is a heavy rush, so be sure to ask ahead when booking. These rooms can be booked over the internet months in advance, tailored to your needs and demands.

2.  Look for cheap travel options

Travel can be a large part of the cost of a Disney World vacation. You can reduce travel costs by checking ahead of time on the internet. Often flights to Orlando are much cheaper in off-peak periods like February to March and June to July when visitors are fewer. You can also look at buying tickets on accumulated air miles if you are a frequent flyer. Credit card reward programs for some cards also entitle customers to cheap flights.

3.  Deals at Disney World

Get online to find out what new deals Disney World ( ) has to offer for visitors. Disney has many levels of tickets with different facilities, depending on which parks you want to take in. These packages also come with complimentary or discounted dining. A small upfront payment could save you from having to shell out a lot of cash at the restaurants in Disney World.

4.  Look for Combination Vacation Packages

Combination packages include the whole deal- flight tickets, resort entry and free or discounted dining. These packages can look daunting because of the total outgo, but thye can be surprisingly cheaper then when booked separately. These packages are designed by travel planners and can be customized depending on the age and number of travelers in the group.

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Posted by on July 1, 2016 in Travel